Many people come to therapy already knowing a great deal about themselves. They understand their histories, recognize their patterns, and have worked hard to manage anxiety, depression, or the lingering effects of trauma. Some have been in therapy before and found it helpful. Yet certain reactions persist, along with a sense that something important remains unresolved—something felt, even if it cannot quite be put into words.

My work focuses on changing the emotional and physiological responses that contribute to ongoing distress, including responses that developed under difficult circumstances and continue long after those circumstances have passed.

I use EMDR and Deep Brain Reorienting (DBR) to work with experiences that cannot always be changed through insight or conversation alone. Throughout this process, we pay close attention to what you feel, what you need, and what becomes possible when you can make room for those experiences rather than working against them.

The aim is for symptoms themselves to diminish, so that living your life requires less effort spent managing yourself.